![]() As a result, when these neurotransmitters are inhibited, you can often be left feeling wired and anxious." Just as you can suffer from having too much alcohol, too much coffee or caffeine-fuelled alternatives to coffee can seriously impact your short-term levels of happiness.Īs Hope explains, "Caffeine can contribute to anxiety as it inhibits the neurotransmitters adenosine and GABA, both of which leave you feeling calm, relaxed, and sleepy. "This is due to the spikes and crashes in blood alcohol concentration, along with lower levels of serotonin which typically occur after an evening drinking." 6. "Alcohol is a well-known depressant and it can have negative impacts on anxiety levels for some people," says Hope. Finding alternatives to alcohol that work for you, even just temporarily, could be the answer. ![]() Stomach churning, headaches, and anxiety levels through the roof, it's a recipe for an unhappy mind. We all know the feeling of dread that comes following a heavy night of drinking. If you're struggling to know where to start, take a look at our guide on how to declutter your home. The research shows that taking away clutter reduces the number of distractions we have around us, allowing our brains to better concentrate on what's going on, giving us a sense of control and order, and promoting an overall sense of wellbeing.Īs the first step to decluttering is making a plan. However, studies by Princeton University show that decluttering your surroundings is likely going to be one of the best ways to ensure your mind stays relaxed and stress-free. It's tempting to throw down clothes onto a chair and opt for higher-dopamine activities instead, like watching television or spending time with other people, instead. It's easy to ditch chores like cleaning and tidying up when you're feeling unhappy. Engaging in just five minutes of this has been shown to enhance self-esteem and mood," says Dr Hackenmiller, who is also the chief medical officer at AllTrails, one of the best overall health apps as reviewed by us at woman&home. "Studies have also highlighted the profound impact of natural settings on psychological wellbeing, particularly when combined with exercise, known as 'green exercise'. "Outdoor exercise such as walking or hiking acts as a natural mood booster, raising endorphin levels, lowering stress hormones, improving blood circulation, and increasing our vitamin D levels which in turn influences our serotonin levels," says Dr Suzanne Hackenmiller, a specialist in outdoor therapy and integrative medicine. Opting for high-protein meals and snacks can help stabilise your blood sugar levels, which in turn can leave your mood feeling more stable too."Įxercising outside adds another dimension to this. "Consuming a high-sugar diet can contribute to a blood sugar rollercoaster, which in turn can leave you feeling depleted in energy, low in your mood, and craving more sugar. Magnesium is a fundamental nutrient in supporting the production of serotonin too and it can be found in foods such as leafy green vegetables, dark chocolate, bananas, and chickpeas."Īvoiding certain foods should also help to regulate your mood, Hope explains. As a result, a common side effect of a very low carbohydrate diet can be low mood. Carbohydrates are pivotal for encouraging the amino acid tryptophan to cross the blood-brain barrier, a key process for making serotonin. For example, research has shown low levels of Vitamin D have been associated with an increased risk of low mood. Here, woman&home speaks to a range of experts, from five-board certified life coaches and psychologists to nutritionists and doctors specialising in integrative medicine, to reveal what you need to know.Īs registered nutritionist Jenna Hope explains, "Our diets play a vital role in supporting our mood as nutrients are essential for the production of the happy hormone serotonin. Small habits and changes to your routine can make all the difference to understanding happiness and helping you be more confident with all parts of life, from how to be happy in a relationship, and with friends to being happy by yourself. ![]() Shop our pick of the best fashion, beauty and home deals this Amazon Prime DayĮither way, learning how to be happier at any age is entirely possible.Alternatively, you might already feel happy and content with life but you may be wondering if you could be even happier. Whether it's something going wrong at work, issues at home, stress, or personal emotions like feelings of low self-esteem and low confidence, we all have down days. It wouldn't be realistic to expect to feel like you were living on cloud nine the whole time. Of course, it's only natural to feel unhappy sometimes.
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“Exceeds expectations in arriving on time for work, including meetings and conferences”ģ3. "Needs to communicate when running into project delays" Attendance and punctualityĪttendance and reliability are important factors in evaluating individual performanceģ2. "Needs to offer solutions to project errors"ģ1. "Needs to take responsibility for mistakes"ģ0. "Needs to take ownership of meeting deadlines"Ģ9. "Owns their portion of project management"Ģ8. "Takes responsibility for meeting deadlines" 28. "Admits mistakes and errors and informs others when unable to keep a commitment”Ģ7. “Takes ownership in the company’s success and accepts responsibility for oneself and contribution as a team member ”Ģ6. "Could improve with offering constructive feedback on new projects" AccountabilityĮmployees should strive to own up to the mistakes they make and do their best to learn from them.Ģ5. "Could improve communicating progress updates to supervisors"Ģ4. "Could improve with fully listening to instructions before asking questions"Ģ3. "Could improve with communicating issues in assignments before missing deadlines"Ģ2. "Does a great job not only communicating issues but also practices active listening when given direction."Ģ1. “Is a constructive communicator and is capable of discussing difficult issues effectively and to the point”Ģ0. “Clearly communicates ideas and thoughts in team meetings and conferences”ġ9. “Effectively communicates with colleagues, supervisors, partners and customers”ġ8. ![]() ![]() "Could be more flexible with last-minute requests and changing deadlines." CommunicationĬommunicating effectively with supervisors, colleagues and clients is essential.ġ7. "Could show more flexibility with deadline changes"ġ6. "Could be more adaptable with schedule changes"ġ5. "Could be more flexible with changes in job responsibilities"ġ4. “Responds well to change in various situations”ġ3. “Quickly adapts to changes in the performance of required duties”ġ1. “Willingly adapts their schedule to changing needs.”ġ0. It is important that employees show the ability to adapt to change processes.ĩ. "Could show initiative in developing new projects" Adaptability "Could offer alternative solutions to challenges"Ĩ. "Could benefit from thinking outside the box"ħ. "Could improve in areas where creative solutions are needed"Ħ. "Offers creative solutions to project challenges"ĥ. “Shows initiative in developing new ways of thinking to improve projects or company performance”Ĥ. ![]() ![]() “Continuously suggests new ideas in meetings and on projects”ģ. "Applies creative thinking to implement a vision for the company”Ģ. Creativity and innovationĬreativity is essential in the workplace for problem-solving.ġ. The 12 common skills usually incorporated into performance reviews are listed below along with effective phrases for positive feedback and cases where employees need improvement. Related: Top 10 Positive Feedback Examples for Employee Performance Effective performance review phrases In this article, we discuss the best performance review phrases to use during your next employee performance review. Knowing the best phrases to use during a performance review can help you efficiently communicate feedback to your employees. An effective performance review should discuss an employee’s strengths and areas of improvement in a way that’s constructive and motivating. ![]() ![]() In some cases, ads may be show to the users. Basically, a product is offered Free to Play (Freemium) and the user can decide if he wants to pay the money (Premium) for additional features, services, virtual or physical goods that expand the functionality of the game. This license is commonly used for video games and it allows users to download and play the game for free. There are many different open source licenses but they all must comply with the Open Source Definition - in brief: the software can be freely used, modified and shared. Programs released under this license can be used at no cost for both personal and commercial purposes. Open Source software is software with source code that anyone can inspect, modify or enhance. Freeware products can be used free of charge for both personal and professional (commercial use). Text-to-speech (hear program's and server's status updates)įreeware programs can be downloaded used free of charge and without any time limitations.Positional audio (determine players' locations in supported games with your ears).Brilliant voice quality (speech preprocessing and noise cancellation).This configuration ensures the maximum security, audio quality, and reliability of the audio chat between users. It is distributed in two basic modules - the client and the server. The app is perfect for anyone who is interested in having complete control over the audio chat between a large number of people at the same time. Detailed customizations of your chat experience can be found in the tools that are located above in the main men line. The main dashboard is focused on listing the chat rooms from the server you are connected with. The main interface of the app is very well designed. Users can host their own servers, invite users to manage their own channels, record their audio sessions and manually control when they want to mute their own microphone or mute incoming audio communication. Mumble is there to help you do just that with ease. This and many other online communication sessions can be greatly enriched with the help of Mumble, which can take control over management of user permissions and other features that will be attractive to moderators who want to tightly control who can talk with who (especially important for use in business, or in gaming with separate rooms for each gaming sessions, group or game). This includes setting up an audio call with large amount of people for school project, business meeting or (most often) organized video gaming. Mumble is a free and open-source audio chat software that has a goal to offer everyone the ability to chat in a group environment. We bring a traditional masala khichiya papad recipe that makes for an ultimate street food in Mumbai. You may either roast or fry this papad to enjoy it to the core. Khichiya papad is salty, flaky and leaves a unique after taste with every bite. ![]() Popularly known as khichiya papad, it is a staple among the Marwaris in Rajasthan and Mumbai. One such lip-smacking instance is rice-flour papad. While papad is conventionally made of moong and dal, there are different other varieties of this snack that are equally palatable and popular in different parts of the country. And if you look around you will find people enjoying papad in form of snacks too. The crispy texture and smoky aroma of papad can spruce up a regular meal in a jiffy. Pair it with dal-chawal or rasam-rice, this crunchy delight is a must-have in every part of India. Book your room online at Tartaruga's Hotel when you visit Patapat Viaduct.Ĭlick on this link to find out more about Pagudpud.It won't be an exaggeration to say that papad holds a firm position in a traditional Indian meal. The fresh fish and lobsters are delicious and inexpensive here and more recently tourism is increasing.īecause Pagudpud is so uncommercialized there are limited places to stay and you need to book well ahead. The 20,000 or so locals who dwell in Pagudpud and the surrounding area subsist on rice framing, fishing and so on. Pagudpud is located amongst leafy verdant mountains, luxuriant valleys, rolling hills and flat coastal plains. Try and envisage a beach without too many tourists, no noisy jet skis, no strip of bars and not even a McDonalds restaurant! Utopia? almost! Also its popular with fashion magazine photo shoots and a great idyllic honeymoon destination. It is no wonder that so many movies and television commercials are filmed here. The local Patapat vicinity comprises really exquisite and almost abandoned beaches, dramatic waterfalls, pretty picturesque vistas, and a real genuine get away from the rat race feeling. so we would suggest that you discover Pagudpud before all the other tourists find out. One of Australia's most respected and foremost international travel writers rated Saud Beach as Number 1 on the list of the Top Ten best Asian Beaches. Like all best kept secrets like Patapat, the foreign tourists are now becoming greatly interested, and visitors from America, Europe, Asia and elsewhere are making the trip. To the North and the West are the blue and warm waters of the South China Sea, great for a swim. Just across the other side of this mountain range lies the province of Cagayan. The area is situated to just the north of Bangui and its now renowned Bangui windmills and inland lies the monumental Cordillera Mountain Range, which is the largest mountain range in the Philippines. It is also approximately 350 miles north of Manila, you might drive, catch a bus or take a flight to Laoag City. The drowsy rural coastal district village of Pagudpud is located on the most Northern extremity of Luzon, and is about 50 miles (80 kms) up the coast from Laoag City, the capital of Ilocos Norte province. It is Boracay as it was 25 years ago! The spotless white sands of Saud Beach are located at Pagudpud. Some say it's the Boracay of the North, but we correct them and say it is Boracay as it once was! And that's why it's so popular. Pagudpud or Pagudpod as its from time to time called is rather delightful one day and perfect the next. Your kickoff point to Patapat is Pagudpud. The park area comprises 3,800 hectares of forested and rocky lands with no trails. ![]() It is also the home of the Kalbario Natural Park which is a declared as protected area by the DENR. They say half of the ship lies in eight fathoms in Pasaleng Bay, and the other half at 20 fathoms in Agua Grande. Below the waters lies a shipwreck dating back to the Japanese occupation. The Patapat bridge also offers great views of Pasaleng Bay. The Patapat bridge is also the 4th longest bridge in the Philippines. The Patapat bridge is elevated 31 meters above sea level, and connects the Maharlika Highway from Laoag to the Cagayan Valley. ![]() When you stop at Patapat for your photo shoot look upwards and on the cliff face you can still see the etched footbridge that was the only precarious link between Ilocos and Cagayan Valley up until the 1960's. ![]() the highest-charting rap song of the '80s came from a 22-year-old named Marvin Young, better known as Young MC. Now, these were all real well-known songs, but. Todd (VO): DJ Jazzy Jeff & The Fresh Prince broke into the top 10, there was also "Just a Friend", "It Takes Two". Montage of "Parents Just Don't Understand" by DJ Jazzy Jeff & The Fresh Prince, " Just a Friend" by Biz Markie and "It Takes Two" by Rob Base and DJ E-Z Rock Late 1988 is where hip-hop really starts to succeed entirely on its own terms. Todd (VO): Now, Run-DMC had reached the top 10, as had the Beastie Boys, who also had a number 1 album, but those tracks were as much rock songs as they were hip-hop. The ground was already shaking before them.Ĭlip of "Walk This Way" by Run-DMC featuring Aerosmith Todd: But they didn't just spontaneously happen. Uh, MC Hammer and Vanilla Ice aren't super-respected today, but they were rap's first pop superstars, they proved that hip-hop could rule the world. Todd (VO): That was also the year of Hammer. With "Ice Ice Baby", unfortunately, but that's still technically a rap song, so that was a.Ĭlip of "U Can't Touch This" by MC Hammer By 1990, hip-hop had reached the number one spot on the Hot 100. Todd (VO): Hip-hop began at the dawn of the '80s. Kurtis: If your woman steps out with another man Young MC: A girl runs up with something to proveĬlip of Kurtis Blow performing "The Breaks" Todd (VO): So let us take a long look back at the man who taught us what to do whenever a fly honey looks your way. Todd: Without him, we would not have Young Thug, Yung Joc, Young M.A, Young Sheldon, and every other young rapper who's ever existed. ![]() For one thing, he was the first rapper with "Young" in his name. Todd: And yet, I don't feel like the man himself has ever really got his due. Todd (VO): In Young MC's own words, "Bust a Move" was a lot of people's first girlfriend in terms of rap music. Todd: But it still has one of the tightest grooves that ever lit up the rap charts, and it probably earned hip-hop hundreds of thousands of fans it didn't have before. ![]() Todd (VO): Hip-hop's move to the mainstream was rocky and not all of it has held up well, but "Bust a Move" still gets a crowd moving and you do still hear it today. Todd: A key stepping stone in hip-hop's transition from the underground to the cultural juggernaut it is now. I think I would make a case for it though, as a song of real importance. Young MC: Reception's jumping, faces pumping It reliably fills wedding reception dancefloors to this day. Young MC: Music comes on, people start to danceīut then you ate so much you nearly split your pants Young MC: And what comes next? Hey, bust a move Todd: And that is, of course, Young MC's. Todd (VO): No small thanks to one of the first and most enduring classics of pop-rap. There hasn't been a whole lot of crossover into the mainstream yet. And at this point, everyone at least knows what rap music is, but it's still kind of a niche genre. Young MC: Says she wanna dance 'cause she likes to groove Todd: Well, if you want it, baby, you got it. Todd (VO): I can't believe I haven't done this yet. Todd: This here is One Hit Wonderland, where we take a look at bands and artists known for only one song. Young MC: This here's a jam for all the fellas ![]() ![]() Some are self-contained and run on their own power, while others are attachments for appliances like a stand mixer. These run on a motor and save you time and effort. At the end of the day, it all comes down to personal preference: Either can be used for all types of peeling. You also have Y peelers, which have a double blade that lies perpendicular to the handle and "are good for long, straight ingredients," says Papantoniou. With manual peelers, you have the traditional style, which features a double blade positioned parallel to the handle and is better at getting around curves and edges, says Nicole Papantoniou, Kitchen Appliance Lab’s Senior Testing Editor. Style: There are two main types of potato peelers to consider: manual and electric.The most efficient peelers made our list of the best potato peelers to buy in 2021: We also noted whether the peeler was comfortable to hold and use as well as able to swivel around all shapes quickly and easily. We evaluated 8 data points including the thinness of the peeled skins and the smoothness of the peeling process. In the Good Housekeeping Institute’s Kitchen Appliances Lab, we tested more than a dozen potato peelers by peeling over 20 pounds of produce: carrots, potatoes, sweet potatoes, and apples. The right peeler will make it a breeze to tackle a ton of taters, as well as as assortment of other ingredients, from apples and carrots to butternut squash and more unusual suspects like cheese and chocolate. These peelers still reflect the top performers from our most recent test by the Good Housekeeping Institute Kitchen Appliances Lab.īefore you reach for the best potato mashers for herbed mashed potatoes and even before you grab the best graters for easy potato latkes, you need a potato peeler. We updated this guide in November 2021 to ensure our best overall pick was in stock. There is much to learn from their efforts. Sinn Fein was successful because they based their politics over many decades on grassroots organizing on what people were concerned with the most: housing, police reform, civil rights, combating drug addiction, and other working class issues. What seemed like a terrible defeat turned into substantial victory. The unification of the country - once considered an absurd utopian dream - has never been more popular and seems to be on the verge of happening soon when a referendum is called as part of the Good Friday peace agreement. Today, Sinn Fein is the largest party in both the Republic of Ireland and (the British dominated) Northern Ireland. In response, the British then dissolved the Parliament. This led to the quick rise of the radical Irish republican party known as Sinn Fein (I am a proud member), and which led to their landslide victory only a year later where the party won 73 out of 105 seats in Parliament. While many Irish did not initially support the fight for an independent Republic at the time of the Rising, they soon became very sympathetic to the cause after the bloody defeat and the repression that followed. ![]() The Irish revolution was all but declared by the establishment to be as dead as their executed leaders. What is particularly important, and a lesson I think we can all learn from, is what happened after the failed Easter Rising. Ireland - and England - would never be the same. 1,836 men were sent to internment camps where they were held without trial. This included the great Irish labor leader James Connolly (who had to be propped up in a chair, due to his wounds, in order to be shot) and Patrick Pearse, poet and Irish language and cultural teacher. ![]() 14 of those those who signed the proclamation declaring an Irish Republic were executed by firing squad. A secret court martial was convened without the rebels being allowed a defense (later ruled to be illegal) after which 90 were sentenced to death. Many unarmed civilians were shot by the Brits out of revenge or frustration, leaving the rebels to eventually surrender “in order to prevent the further slaughter of Dublin citizens.”Ī total of 3,430 men and 79 women were arrested. The overwhelming majority of those killed and wounded were caused by the British Army. More than 2,600 people were wounded (mostly civilians) including about 40 children. The result was the killing of 260 civilians, 126 U.K. The response by the British crown was the savage bombardment and destruction of the Irish capital by English warships and the deployment of an overwhelming force of English army squadrons to wipe out all resistance. While there had been significant risings and rebellions in past Irish history, one of the most significant occurred in 1916 with what was known as the “Easter Rebellion” when 1,200 Irish rebels took over important sections of Dublin and other areas of the country, and declared an independent Irish Republic separate from foreign domination. “They took away our land, our language, and our religion but they could never harness our tongues.” But as the great rebel writer Brendan Behan once said: The Brits tried everything to thwart the native population’s quest for independence: brutal military occupation, banning of the Irish language and culture, the use of informers to ferment divisions, and a forced famine that killed millions and exiled more. While those conditions in that small island are drastically different than what we face in Tucson, there are some historic lessons of inspiration which I think can be learned from those happenings “across the pond.”įor over 800 years the Irish fought British colonialism and did so against the greatest of odds. Those who know me, know that I primarily take my political inspiration from the Irish movement for national unification, but that has never been referenced or a focus in Bog News. What will undoubtedly be an increased arrogance by their win will be met with increased resistance by the community. As the dust settles, concerned citizens will continue to expose the city government’s arrogant and destructive behavior and fight even harder against the current status quo. Those that supported the campaign - both directly and indirectly - will remain a fierce (and loyal?) opposition to the ongoing corruption at city hall. ![]() While I am sure this one electoral defeat in the local movement for transparency and accountability is a disappointment to some of the volunteers and activists who worked tirelessly for a change in the city council, we all stand together, neither broken nor bowed. Well the smoke hasn’t quite cleared, but the results are in for the Democratic Primary Election where the incumbents and “Duh Machine” were victorious once again (although the pendejos had to work for it this time, no?). Post-Election Thoughts and a BIG thank you to Miguel Ortega! If you feel the need to discuss the matter further, please feel free to contact us directly. We will continue to take steps to ensure the health, safety, and comfort of our customers and staff. We apologize if our actions were perceived as aggressive or disrespectful, but we acted in the manner we felt was most conducive to both our customer’s safety and the safety of our staff. You continued to act aggressively towards the customer as well as staff after the altercation was diffused. ![]() We at the Post Office, to ensure the comfort of all of our customers, took action to stop the yelling between yourself and another customer. The issue that you are referring to was with regard to our social distancing policy, and lead to an altercation with another customer when you refused to comply. This means less staff in a small, confined space to ensure staff safety, and spacing customer’s six feet apart for your safety. We at the Post Office take all of our customer’s safety seriously. Hello Rose You have the right to express your opinion regarding the Post Office at PHP, however, we would like to clarify the situation. Extremely frustrating experience, do yourself a favor and stay away. As mentioned in the beginning, their fax/electronic Rx system does not work properly so unless you bring an actual paper script from the doctor, there is no chance you will get the meds. I wonder how many other clients of Post Haste Pharmacy have suffered strokes and seizures as a result of having to wait on her mercy forever. This is pure negligence, a person like that should not work as a pharmacist. POST HASTE PHARMACY is a pharmacy in Hollywood, Florida and is open 6 days per week. So I could continue suffering and she could have the upper hand again, as always. She could literally see that I was physically suffering from severe withdrawal symptoms/having a seizure but instead of helping me, she opted to straight up call and lie to my doctor on purpose, to delay the refill. She literally called my doctor and lied/falsely stated that I was “Laying on the floor, and acting all crazy”, while all I did was sit on a chair in the corner and repeatedly ask her to please process the refill that they got the day before and could not find in their messed up, unorganized system. Get ready to be lectured by her and be put on hold constantly. ![]() She refuses to give you the meds when you really need them, even if you got a valid Rx and are literally crying from pain in front of her. The obese looking lady wit h a loud and commanding voice who runs the pharmacy is a very stuck up individual who thinks she is The Doctor, and knows better than all the MDs and ER nurses combined. Even after I put the doctor on the phone with them, they still could not find it in the system. Sheridan St Suite 2 Inside Post Haste Pharmacy Hollywood, FL 33021 Davies Wealth Management 684 SE Monterey Road Stuart, FL 34994 772-210. I had the ER doctor from Memorial Regional Hospital sending the same script 5 times in one day, Post Haste Pharmacy did not get it. Unless you drop off a paper script, there is no hope in them receiving your Rx, no matter how urgent it is. None of the doctors are able to reach them. None of the scripts from the hospitals ever go through. ![]() GOOD HEALTH CAN ONLY BE ACHIEVED THROUGH GOOD NUTRITION.The worst pharmacy ever, stay away. Nutrition is the key to all the functions in the human body. ![]() We want each person to feel good when they walk out the door knowing we did all we could to help them. Our mission is to treat each patient like we would our own family. The pharmacists are clinical nutritionists, and naturopaths, and we have a nurse for patient health screenings. Our clinical pharmacists provide medication therapy management a program designed to analyze all medications, herbal and nutritional products. Compounding medicines provides the doctor flexibility in what they give their patients for treatment. We are a state-of-the-art compounding pharmacy and make many different speciality products for patients, pets and their doctors. Robert Fishman is renowned for his work with balance women to create balance with bio-identical, natural hormones and nutrients. Post Haste has brand name pharmaceuticals, a complete line of high-grade vitamins, antioxidants and nutrients which they deliver and mail to their customers. Post Haste Compounding Pharmacy and Wellness Center was Pharmacy of the Year because of the superior products, staff and customer service. ![]() Students will have an opportunity to evaluate their own progress and Generate new ideas, and help the teacher to decide on necessary changes or That need more work and if unit objectives were met. The teacher reflections should be taken throughout the unit, noting areas Will be taken regarding the progress of each student and their involvement in each While students are working, anecdotal notes With set criteria will be used to check the students' understanding of tessellationsĪnd the procedure of tessellating. Portfolios will be used to organize student work. Would come out of the classroom recycling bin. Recycled paper is recommended, when appropriate, so this paper Geoblocks are normally stored in containers in or on cupboards in theĬlassroom. Unit are mainly geoblocks, paper, scissors, pencil crayons, and tape. This unit involve individual work, although pairing and grouping could be used To use this set up for our cooperative learning lesson. Personal Social Values and Skills - Students will work cooperatively andĬontribute positively in the group learning activities.ĭiscovering tessellation patterns, which will lead to independentīecause our classroom is already arranged into groups of four at tables, we decided Students will also predict certain outcomes regarding whether or not a shape Polygons and why certain shapes in and of themselves will not tessellate. Introductory lessons, students will discover the characteristic traits of Tessellate a shape using slide, rotation, and reflection techniques. Numeracy - Students will engage in problem solving as they discover theĭifferent ways one can tessellate polygons from the geoblocks, and how to Students will alsoīe encouraged to use "math language" - rotation, slide, trapezoid, hexagon, Will require the teacher to use clear and precise language. Because there is a lot of direct teaching involved, it Teacher modelling a technique, students will have an opportunity to develop Tessellations can be integrated across the curriculum.Ĭommunication - students will communicate their understanding of the These are some of the ways we think our topic of Studying insects, they can connect tessellations to the wings of aįly or butterfly. TheĬlassroom quilt can be considered symbolic for the class each student couldĬompose a story to explain her/his quilt patch. Their importance can be studied through social studies. This mathematical topic can also be explored in other subjects. Of paper) and a geometric transformation (translation, rotation, or The quilt will be a combination of a geometric shape (the square piece As a culminating activity, students will create a classroom Escher, students will see how their topic can become aįamous art form. Tessellations in the environment, such as interior design. In addition, we have exposed the students to They will write definitions and assess how well Throughout the activities in this unit, the students are asked to respond to You can find the invention tessellation resource here.This unit integrates math with language arts and artsĮducation. I had so much fun creating artistic tessellations with my kids that I created a simple “I” tessellation research project for inventions! A list of 50+ inventions is included that students can research and report on in a fun way. Reflection or Mirror Tessellation Use a Collaborative Tessellation for a Research Project There are some videos for making rotational and mirror tessellations on YouTube once your students have mastered the simpler translation tessellation: square piece of paper (a small sticky note works well).You can also create complex tessellations by combining multiple operations. Rotation tessellations are accomplished by (you guessed it!) rotating the tessellated shape. ![]() This is the type of tessellation you can make easily with a sticky note (as shown below). Translation can be thought of as sliding the shape along a plane. They can be made by positioning the same shape with one of these three operations: Tessellations are patterns resulting from arranging, or tiling, shapes without any gaps. Certain basic shapes can be easily tessellated:Ĭombination shapes, complicated shapes, and animals such as the ones found on these sites are also examples to print and color: Tessellations are a fun, hands-on way to explore STEAM, whether you are in art class, math class, or in a STEM or STEAM classroom. ![]() You can tag people, add the location, or add music. Lastly, add the remaining elements to your post. Use the “Return” key to skip to the next line. Then, insert a period on the area where you want to put your line break. Start by writing your text in the caption area or bio. You can make use of a period instead of actual spaces. Here are some ways to add an Instagram line break to your posts or bio: 1. Using an Instagram line break may seem tricky, but there are ways to do it. Properly formatted and visually appealing text can make capturing your followers’ attention easier and can increase engagement on your posts. This will make your captions or bio easier to read and more visually appealing. What Is the Instagram Line Break?Ī line break lets you separate your text into lines on the Instagram app. We have written this article to show you how to bypass Instagram’s content format and add an Instagram line break. Hence, inserting a line break in your caption, bio, or comment can be an uphill task. Instagram’s formatting prevents users from creating line breaks by clicking the “Enter” or “Return” key. So before you hit post, just make sure to check the end of each sentence to make sure there aren’t any extra spaces at the end.Do you want to know how to create an Instagram line break? Doing so will cause Instagram to smush the two paragraphs together and ignore the space all together. It’s very important that no matter what of the three methods you use to not leave hanging spaces at the end of your sentances or paragraphs. Use a shortcode like “igspace”, so that any time you type that shortcut, your phone will replace it with this text. To do this on iOS, go to General > Keyboard > Text Replacement and save these spaces (minus the brackets) as a keyboard shortcut. Make sure that you remove any excess spaces in the last sentence, word or punctuation mark before you want the line break.Īnother handy trick is to save this line break shortcut to your phone, so that you don’t have to constantly return to this page or wherever you’ve saved it to copy and paste. All you have to do is copy and paste the following characters (characters between the brackets only) and add them to your caption or bio. To add line breaks to your Instagram captions, bio and posts, an easy way to do this is to create a keyboard shortcut so that you can easily add spaces while you are typing your caption. And voila! Instant line breaks! Here are some of our favorite scheduling apps for this: All you have to do is write your post with line breaks in the scheduling app and schedule or post from there. Many of the Instagram scheduling apps have line breaks and spaces as one of their features. You can upgrade to the paid versions of these apps so that you can use them without annoying ads. The app interfaces are fairly straightforward, but the free versions are ridden with ads so the user-experience isn’t great. If you prefer not to use a keyboard shortcut or open up a web browser to add your captions, then there are line break apps that make breaking up your text a breeze! Here are a few that accomplish this purpose: There are quite a few of these websites, but my favorites are:Įach website’s process is different, but for the most of them, you copy and paste your caption or bio into the box, then hit the button that converts your text to line breaks and copies it for you so you can easily paste it back into Instagram. Instagram line break websitesĪnother easy way to make Instagram line breaks is to a website where you paste in your Instagram bio or caption and it will generate a space-free version for you to copy and paste back to Instagram. In this post, I’ll show you a variety of techniques to add line breaks to Instagram, so you can see your options and choose the best one from there. But ultimately this technique is still clunky and hard to read. What many users have resorted to doing is adding dots, lines, emojis and other special characters to break up the paragraphs in their Instagram posts. However, for some unknown reason, Instagram still makes it hard to write clean, visually appealing captions since you can’t add line breaks. Instagram is an incredible social media platform with over 1 billion daily active users and has recently become incredibly popular for microblogging, where users share longer stories and thoughts in their captions. |
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