![]() As a result, when these neurotransmitters are inhibited, you can often be left feeling wired and anxious." Just as you can suffer from having too much alcohol, too much coffee or caffeine-fuelled alternatives to coffee can seriously impact your short-term levels of happiness.Īs Hope explains, "Caffeine can contribute to anxiety as it inhibits the neurotransmitters adenosine and GABA, both of which leave you feeling calm, relaxed, and sleepy. "This is due to the spikes and crashes in blood alcohol concentration, along with lower levels of serotonin which typically occur after an evening drinking." 6. "Alcohol is a well-known depressant and it can have negative impacts on anxiety levels for some people," says Hope. Finding alternatives to alcohol that work for you, even just temporarily, could be the answer. ![]() Stomach churning, headaches, and anxiety levels through the roof, it's a recipe for an unhappy mind. We all know the feeling of dread that comes following a heavy night of drinking. If you're struggling to know where to start, take a look at our guide on how to declutter your home. The research shows that taking away clutter reduces the number of distractions we have around us, allowing our brains to better concentrate on what's going on, giving us a sense of control and order, and promoting an overall sense of wellbeing.Īs the first step to decluttering is making a plan. However, studies by Princeton University show that decluttering your surroundings is likely going to be one of the best ways to ensure your mind stays relaxed and stress-free. It's tempting to throw down clothes onto a chair and opt for higher-dopamine activities instead, like watching television or spending time with other people, instead. It's easy to ditch chores like cleaning and tidying up when you're feeling unhappy. Engaging in just five minutes of this has been shown to enhance self-esteem and mood," says Dr Hackenmiller, who is also the chief medical officer at AllTrails, one of the best overall health apps as reviewed by us at woman&home. "Studies have also highlighted the profound impact of natural settings on psychological wellbeing, particularly when combined with exercise, known as 'green exercise'. "Outdoor exercise such as walking or hiking acts as a natural mood booster, raising endorphin levels, lowering stress hormones, improving blood circulation, and increasing our vitamin D levels which in turn influences our serotonin levels," says Dr Suzanne Hackenmiller, a specialist in outdoor therapy and integrative medicine. Opting for high-protein meals and snacks can help stabilise your blood sugar levels, which in turn can leave your mood feeling more stable too."Įxercising outside adds another dimension to this. "Consuming a high-sugar diet can contribute to a blood sugar rollercoaster, which in turn can leave you feeling depleted in energy, low in your mood, and craving more sugar. Magnesium is a fundamental nutrient in supporting the production of serotonin too and it can be found in foods such as leafy green vegetables, dark chocolate, bananas, and chickpeas."Īvoiding certain foods should also help to regulate your mood, Hope explains. As a result, a common side effect of a very low carbohydrate diet can be low mood. Carbohydrates are pivotal for encouraging the amino acid tryptophan to cross the blood-brain barrier, a key process for making serotonin. For example, research has shown low levels of Vitamin D have been associated with an increased risk of low mood. Here, woman&home speaks to a range of experts, from five-board certified life coaches and psychologists to nutritionists and doctors specialising in integrative medicine, to reveal what you need to know.Īs registered nutritionist Jenna Hope explains, "Our diets play a vital role in supporting our mood as nutrients are essential for the production of the happy hormone serotonin. Small habits and changes to your routine can make all the difference to understanding happiness and helping you be more confident with all parts of life, from how to be happy in a relationship, and with friends to being happy by yourself. ![]() Shop our pick of the best fashion, beauty and home deals this Amazon Prime DayĮither way, learning how to be happier at any age is entirely possible.Alternatively, you might already feel happy and content with life but you may be wondering if you could be even happier. Whether it's something going wrong at work, issues at home, stress, or personal emotions like feelings of low self-esteem and low confidence, we all have down days. It wouldn't be realistic to expect to feel like you were living on cloud nine the whole time. Of course, it's only natural to feel unhappy sometimes.
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